I usually have a few days out of the month when I really crave alone time. It was super easy when I lived alone but now that I live with my husband, I have to be a little more thoughtful. We are blessed to now have enough space where solitude is easy to come by, but that was not always the case. Even with space, you have to set boundaries and be intentional about truly carving out time for yourself.
Benefits Of Alone Time
- Recharges your brain
- Decreases stress
- Allows you to get to know yourself better
There are a ton of studies on the benefits of alone time, but after a few times, I think you will feel the benefits without needing to read about them!
Below you will find 20 things you can do to grab some time alone!
20 Ways To Have Alone Time
- Plan an at-home spa day
- Watch the sunrise — Getting up before the everyone else 1x a month can become your special thing
- Favorite things grocery trip — Try a new store that you can explore while you shop
- Take a long bath — Meditation tunes and candles will change any mood
- Go for a bike ride
- Be a tourist in your own city
- Long walks in the park on a local trail — My personal favorite
- Take an online course
- Take a long drive
- Organize your closet
- Explore a nearby town — A change of scenery can really boost your creativity
- Take a nap
- Grab takeout and have a solo picnic
- Run errands — Take your time, schedule in lunch or play your favorite podcast while you drive
- Hit the Farmers Market
- Read a book
- Start a garden
- Plan a night of stargazing
- Test drive your dream car
- Take a solo trip/vacation — This is on my bucket list but I am soooo afraid
What do you like to do in your alone time?
XOXO, Laya
I personally love a solo lunch date! I’ll bring a book, take my time and simply enjoy the meal without rushing on to the next thing. Simple but satisfying!
I think simple is the point!! You want to be able to truly savor and absorb all that time has to offer!!
Happy am going to try getting up to watch the sun rise. I went on a cruise with my family last year and I did this. It was such an enjoyable experience!! I’ll have to retry it at home!! Thanks for the ideas!! I believe alone time is much needed.
Auto fill changed my I am to Happy 🤦🏾♀️😂
Yes!! It takes a little discipline but it can be a powerful time!!